Mental Health Counselor. Leadership Speaker. HR Avenger.
HOW I CAN HELP!
I ‘m a subject matter expert in reducing burnout, stress, and addressing mental health in the workplace. I am your go-to source for increasing engagement, and attracting and retaining top talent.
Professional Speaker
Numerous Organizations, Colleges, Universities, The SHRM Foundation, SHRM VLBM, 4 SHRM State Councils and dozens of SHRM Chapters. I want to use my story to help anyone who wants to rewrite theirs!
Employee Wellness Facilitator
A year ago I was set to give a presentation to a cyber security company on self-care to reduce burnout and something magical happened. With 20 years leading process groups, I decided to start the meeting off with a circle check-in and allow the participants to share their feelings using core emotions. The results were so therapeutic that I want to offer the experience to every organization. There were 10 employees present for the pilot group, then 50 for the second group. It’s only grown from there.
Your employees are hurting, and we’ve been taught that we are supposed to stuff our feelings down. We must blow up this paradigm. We were able to increase engagement, retention, and decrease turnover overnight. You can too!
Mental Health First AId
Corporate Trainer
Someone you know could be experiencing a mental illness or crisis. You can help them.
You are more likely to encounter someone — a friend, family member, coworker, neighbor or member of the community — in an emotional or mental crisis than someone having a heart attack.
Learn a 3-step action plan to offer initial help to people with the signs and symptoms of a mental illness or in a crisis, and connect them with the appropriate professional, peer, social or self-help care.
Anyone can take the course: first responders, students, teachers, leaders of faith communities, human resources professionals and caring citizens.
Sometimes, the best first aid is you.
